Embrace Yoga's Roots by Susanna Barkataki self care each plate corresponds to one

each plate corresponds to one of the 8 primary Chakras - Root to Soul Star - and infused with the frequencies of that chakra

Reflection: Understanding the causes of separation and our roles

masterful and purposeful life: a cyclical process of reflecting

either supporting separation (knowingly or not) versus creating unity and equity in yoga

Embrace Yoga's Roots by Susanna Barkataki self care each plate corresponds to oneEmbrace Yoga's Roots explores the past's yogic traditions, brings them alive today, and preserves them for the future by examining what separates us, reflecting on our part, taking action for equity and moving toward liberation together. If you practice, teach or want to learn yoga integrating your ethics and values while respecting ancient yoga philosophy, you have found the essential guide to making that goal a reality. The Embrace Yoga Roots