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Technique 10 - Check Distance On Bag
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ATTACK THE BACK LEG USING THE CROSS
CRUNCH DEFENSE HEAD KICK COUNTER WITH KICK
MMA Fundamentals: Footwork For MMA Striking by Javier Mendez Fighter_Matt Brown Technique 10 - Check DistanceLearn From One Of The Most Successful MMA Coaches EVER With American Kickboxing Academys Head Coach Javier Mendez As He Shows You The Footwork For Fighting That Students Of All Levels Can Use Punch and kick with confidence, technique, and ease with Coach Mendezs lessons on striking excellence Move your feet to angle in and out of exchanges for offense and defense Stop being a stationary target, use balance and movement to stay safe as you learn how to
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