Prolast Jiu Jitsu Grappling Dummy Adult Size Punch Shield Officially IBA approved

Officially IBA approved

This 4ft Made in USA Boxing Bag is designed for extreme workout and is durable enough for professional training and gym use

Simply slide the molded PVC plastic drying inserts into boxing gloves after each training session

giving you the wrist support

Prolast Jiu Jitsu Grappling Dummy Adult Size Punch Shield Officially IBA approvedKneels up inside your guard so you can practice your triangle chokes, arm bars, arm triangles, sweeps, omo platas and more Keeps it legs up so you can practice passing the guard, leglocks from inside guard, stacking your opponent, and more Holds its arms and legs up in position so you can practice your submissions without having to lift & hold the limbs in place Postures on its knees and elbows so you can train both quarter position turtle position