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This comprehensive book breaks down everything you need to know
80$ (special price 87$)
This program is specifically designed to support your progress in Olympic lifts like snatch
general physical preparation
CLEAN CYCLE Masterclasses This comprehensive book breaks down5 week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for activating the muscle memory and maintain strength level. Designed by an Olympian and approved by TOP
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