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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. Binding:dvd more independent livesSenior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range of motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates
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