Self-Improvement Journal emotional menagerie developing their writing skills and

developing their writing skills and fostering empathy and resilience

How to use this guided journal

We locate places that are therapeutic because they coax us out of familiar patterns of thought and liberate our minds

our minds tend to go blank

Self-Improvement Journal emotional menagerie developing their writing skills andA guided journal for vows, goals and aspirations This journal invites us to regularly check in on ourselves what we want, where we want to change, where we need to go in order to maximise our chances of leading a fulfilled and contented life. The journal helps us to carve out time to focus on someone it is too easy to neglect: ourselves. With the help of some well focused and proven questions, the journal prompts us to clarify our goals, assess our