Gentle Daily Yoga Classes by Guest Teachers The first session includes postures

The first session includes postures such as Downward Dog with different variations

• Training available in all time zones

Restorative yoga brings so many benefits both physically and emotionally

which focus on the connection between breath and movement moving in vinyasa style

Gentle Daily Yoga Classes by Guest Teachers The first session includes posturesThe Yoga 2 Hear Gentle Daily Yoga include five different fifteen minute audio yoga classes devised to be followed one a day. Each session includes a variety of floor based yoga postures and techniques that gently mobilise the body to encourage physical and emotional well being. These audio yoga sessions are not physically demanding; they have been carefully devised to ensure that no additional stress is applied to the body. All the Gentle Daily Yoga