SCULPT8: 8 Week Tone & Definition Program 8-week and what you refuse to

and what you refuse to tolerate

How can you avoid a disaster if you are simply floating through life with no clear sense of what you stand for

and rest periods for every workout

Three progressive phases (Foundation

SCULPT8: 8 Week Tone & Definition Program 8-week and what you refuse toGet Your Strongest, Leanest, Most Defined Body in 8 Weeks. SCULPT8 is the 8 week strength program built for women who want to lose body fat, tone up, and finally see real muscle definition without living in the gym or guessing what to do when you get there. Three progressive phases (Foundation, Build, Sculpt & Define), 4 strength workouts a week, plus optional conditioning days every single exercise includes both a full gym and a home minimal